Yoga and Exercise Classes

Yoga and Exercise Classes
May 4, 2017 No Comments » News Richard Bass

Yoga and Exercise Classes at Aldersgate

Aldersgate’s wellness program offers group fitness opportunities to the congregation and to the community at large. The classes are ongoing and they are a free gift from the church to the community. All are welcome to join class as long as their physician has given approval.

Classes are taught by Judy Jurkowski, a Certified Group Exercise Instructor who has been teaching a wide variety of fitness classes at local gyms since 1987. Contact Judy at judy@aldersgate.net.

Schedule of classes:

Monday, 9:00-9:45 a.m. – Senior Strength and Stretch
Monday, 10:00-11:00 a.m. – Gentle Yoga
Tuesday, 7:00-7:55 p.m. – Family Friendly Yoga
Wednesday, 4:00-4:45 p.m. – Senior Strength and Stretch
Thursday, 11:00-11:55 a.m. – Gentle Yoga

There’s more information, including class descriptions and requirements, at aldersgate.net/wellness/

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