Yoga and Exercise Classes
Yoga and Exercise Classes at Aldersgate
Aldersgate’s wellness program offers group fitness opportunities to the congregation and to the community at large. The classes are ongoing and they are a free gift from the church to the community. All are welcome to join class as long as their physician has given approval.
Classes are taught by Judy Jurkowski, a Certified Group Exercise Instructor who has been teaching a wide variety of fitness classes at local gyms since 1987. Contact Judy at email@example.com.
Schedule of classes:
Monday, 9:00-9:45 a.m. – Senior Strength and Stretch
Monday, 10:00-11:00 a.m. – Gentle Yoga
Tuesday, 7:00-7:55 p.m. – Family Friendly Yoga
Wednesday, 4:00-4:45 p.m. – Senior Strength and Stretch
Thursday, 11:00-11:55 a.m. – Gentle Yoga
There’s more information, including class descriptions and requirements, at aldersgate.net/wellness/